volume Fitness Function (realtime)

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Comment by Michael Dubby on June 21, 2025 at 4:10am

Volume Fitness focuses on progressive overload to increase muscle endurance and size. By gradually raising sets and reps, users challenge their limits with strategic structure. According to reviews on https://www.trustpilot.com/review/madmuscles.com programs incorporating volume training have helped many users reshape their routines. Rather than random lifting, this method builds intensity over time. With the right balance of rest and effort, volume-based workouts offer steady results. It’s about patience, smart effort, and letting consistency do the heavy lifting—literally.