Balancing Technology and Mental Health

In today’s digital world, we often rely on technology so much that it impacts mental health. While AI can simplify life, it can also overwhelm us if misused. I recently discovered https://crush-onai.com/, which has practical advice on integrating AI without stress. Their approach emphasizes balance—using AI as a tool, not a replacement for human interaction. I want to open a discussion here: how do you personally maintain mental well-being while embracing tech innovations? Are there strategies or routines that help you feel in control rather than overpowered by technology?