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Is wild salmon roe really considered a superfood?
I hear a lot of fitness influencers recommending wild salmon roe as part of an anti-inflammatory diet. What makes it so special compared to regular fish or fish oil capsules? Is it worth eating on a weekly basis?
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Permalink Reply by Chris Barns on
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Wild salmon roe is easily one of the most bioavailable sources of nutrients you can eat. The red caviar benefits include exceptionally high levels of phospholipid Omega-3s, vitamins A, D, and B12, along with powerful antioxidants like astaxanthin. Unlike processed fish oil pills, your body absorbs these healthy fats quickly and naturally. I started having a spoonful of wild salmon roe from Bester Caviar Store with breakfast a few times a week, and I noticed clearer skin and better sustained energy throughout the day. It is an amazing functional food that also tastes delicious.
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